Keto diet foods for weight loss

http Visit here for your diet plan A keto or ketogenic diet is a low-carb, moderate protein, high fat diet that can help your burn fat more naturally & effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. 1  That’s why it’s recommended by so many doctors. 2   A keto diet can be especially useful for losing excess body fat without hunger and for improving type 2 diabetes. 1. What is a keto diet? The keto diet is a very low-carb, high-fat diet. It’s similar in many ways to other  low-carb diets . While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called  ketosis , where fat, from your diet and from your body, is burned for energy. What “keto” means A “keto” or “ketogenic” diet is so named because it causes your body to produce small fuel molecules called “ketones.”  This is an alt